Blog for a Healthier Life

February is a hot steamy month, not only because it’s full of love-struck people professing their undying love on Valentine’s Day, but also because it’s on average the hottest month of the year. In South Africa’s coastal regions, heat often...

You’ve worked hard this year. You’ve attended meetings, given presentation after presentation, done school runs, and helped with hours of homework. You are ready for a holiday. And you are super excited to put your feet up and just veg...